Programs
Tiny Tiger Cubbies (Taekwondo for 3-year-olds)
Tiny Tigers is a special, high-energy martial arts class for our very smallest children.
As a Tiny Tiger Cubbie, your three-year-old will learn the basics of Songahm Taekwondo in a class specifically for them.
Small class size and small student-teacher ratio will give your child near individual attention.
Class size is very limited so please call or e-mail for more information.
Tiny Tiger (Taekwondo for ages 4-6)
Tiny Tigers is a special club for kids ages 4 to 6. As a Tiny Tiger,
your student will learn the basics of Songahm Taekwondo in a fast paced class specially designed for their fun age.
In addition to learning Taekwondo basics, Tiny Tigers also learn important Life Skills such as Honesty, Courtesy, Perseverance, and Self Esteem.
Class size is limited, so call today to enroll your Tiny Tiger!
Karate for Kids (Programs for ages 6-12)
Karate for Kids is a club designed for kids ages 6-12. In addition to learning the art of Songahm Taekwondo, Karate Kids also learn Life Skills,
such as Respect and Self Discipline. Students earn not only Taekwondo Belts, but awards for taking Respect and Self-Discipline into the home and school.
Enroll today and see the difference that Taekwondo can make both in your child's Self Esteem and Self Discipline.
Adults
Why should the kids have all the fun? We train adults too! Taekwondo is a fun way to exercise, watch your weight,
improve flexibility, and feel good about yourself. Taekwondo is a low-impact sport and can easily accommodate almost any physical limitations.
You can train with your kids and we offer special family discounts. In 2008, our adults have reported over 190 pounds lost from their taekwondo training.
Results are not typical and require a commitment to training!
Families
The family that kicks together sticks together. Check out the fun for the whole family.
Black Belt Club
Once you're enrolled, enhance your Taekwondo experience with training in Protech Weapons and Sparring.
Black Belt Club is in addition to your regular Taekwondo training and helps your student stay enthused along their journey towards Black Belt.
In Black Belt Club, students will learn the basic maneuvers of the Ssahng Jeol Bong (num chucks), Bahng Mahng Ee (short stick), and swords (Oh Sung Do).
Leadership Program
Leadership- the ultimate Taekwondo experience. As a member of the Leadership Club, your student (or you) will be taught valuable leadership skills that
will put them on the fast track for success, whether it be in school or the work force. Leadership Club looks great on college applications and resumes.
Members of the Leadership Club also receive advanced weapons training, can be on the demonstration team, and can compete for a State Champion title.
In the Leadership Club, we're teaching more than just martial arts!
ATA-Xtreme
The ultimate in martial arts creativity!
Traditional forms and weapons meet with gymnastics, dance, choreography, and excitement to create Extreme Martial Arts (XMA).
Twice per month, we will meet to work on creative forms, weapons forms, choreography, and even gymnastics with an instructor from the Sulphur Springs Gymnastics school.
ATA Fit
Check out our ATA Fit page!
Ground Fighting (Seasonal: call for details)
A physical workout using ground techniques as well as traditional taekwondo. Ages 14+ Only
Cardio Kickboxing (Seasonal: call for details)
Our ATA FIT Class powered by Warrior XFit is a 30-minute high intensity workout designed to get you in shape without ruining the rest of your day.
With online tracking and certified instruction, you will see the difference!
Try the class out today!
Women's Self Defense (Seasonal: call for details)
Learn practical, real-life scenarios and how to respond to them.
Our nationally certified instructors will teach you escapes, stun techniques, and moves you can use if faced with a life-or-death situation.
This class is for women and girls 14 years or older, due to the mature subject matter we will be addressing.